OBESIDADE É UM DOS RISCOS CONTRA A SUA SAÚDE

OBESIDADE ASSOCIADA A RISCOS PARA A SAÚDE 

Análise da Prática de Exercícios Físicos e suas Implicações no dia-a-dia

INTRODUÇÃO

A obesidade é um dos desafios mais significativos da saúde pública contemporânea, afetando milhões de pessoas em todo o mundo.

Definida pela Organização Mundial da Saúde (OMS) como uma condição caracterizada pelo acúmulo excessivo de gordura corporal, a obesidade é frequentemente medida através do Índice de Massa Corporal (IMC), que considera a relação entre peso e altura.

A prevalência da obesidade tem aumentado de forma alarmante nas últimas décadas, tornando-se um fator de risco para numerosas doenças crônicas, como diabetes tipo 2, hipertensão e doenças cardiovasculares.

De acordo com a OMS, em 2021, cerca de 1,9 bilhões de adultos estavam com sobrepeso, e mais de 650 milhões eram considerados obesos.

O Colégio Americano de Medicina do Esporte (ACSM) enfatiza a importância da atividade física na prevenção e tratamento da obesidade, destacando que a prática regular de exercícios pode ajudar na perda de peso, melhorar a qualidade de vida e reduzir o risco de doenças associadas.

No entanto, as barreiras psicológicas, sociais e ambientais frequentemente impedem indivíduos obesos de se engajarem em programas de atividade física.

Este artigo visa discutir os riscos da obesidade para a saúde, com base nas diretrizes do ACSM e da OMS, além de apresentar fatos que evidenciam as principais doenças associadas ao sedentarismo e obesidade, bem como os benefícios da prática regular de exercícios físicos.

DESENVOLVIMENTO

Riscos da Obesidade para a Saúde

A obesidade é um fator de risco significativo para várias condições de saúde. Entre as doenças mais prevalentes associadas à obesidade, encontramos:

Diabetes Tipo 2: A resistência à insulina é uma consequência comum da obesidade, levando ao desenvolvimento do diabetes tipo 2, que afeta milhões de pessoas em todo o mundo.

Doenças Cardiovasculares: Estudos demonstram que a obesidade aumenta o risco de hipertensão, infarto do miocárdio e acidente vascular cerebral (AVC).

Apneia do Sono: Indivíduos obesos são mais propensos a desenvolver apneia obstrutiva do sono, uma condição que afeta a qualidade do sono e está associada a outras doenças.

Câncer: A obesidade está ligada a um maior risco de vários tipos de câncer, incluindo câncer de mama, cólon e endométrio.

Problemas Musculoesqueléticos: O excesso de peso coloca pressão adicional sobre as articulações, levando a condições como osteoartrite.

Esses riscos não se limitam apenas ao aspecto físico, mas também têm implicações psicológicas, incluindo depressão e baixa autoestima, que podem agravar ainda mais o ciclo da obesidade.

Barreiras para a Prática de Exercícios

A adesão a programas de exercícios físicos é frequentemente reduzida entre indivíduos obesos devido a várias barreiras:

Falta de Acesso a Estruturas: Muitos indivíduos obesos não têm acesso a academias ou espaços adequados para a prática de exercícios.

Estigma Social: O estigma associado à obesidade pode levar à vergonha e à relutância em se exercitar em ambientes públicos.

Dificuldades Físicas: A mobilidade limitada e a dor associada a condições relacionadas à obesidade podem desestimular a prática de atividades físicas.

Falta de Suporte: A falta de um ambiente de apoio, como amigos ou familiares que incentivem a prática de exercícios, pode ser um obstáculo significativo.

Benefícios Provenientes da Prática Regular de Exercícios Físicos

Melhora da saúde cardiovascular: A atividade física regular é fundamental para a saúde do coração e dos vasos sanguíneos. Exercícios como aeróbica, caminhadas, corridas e natação ajudam a fortalecer o músculo cardíaco, melhorando a eficiência do bombeamento de sangue.

Além disso, a prática regular de exercícios pode reduzir a pressão arterial, melhorar os níveis de colesterol (aumentando o HDL e diminuindo o LDL) e diminuir o risco de doenças cardiovasculares, como infarto do miocárdio e acidente vascular cerebral (AVC).

Controle do peso: A prática regular de exercícios físicos é uma das principais estratégias para o controle do peso corporal. O exercício ajuda a queimar calorias, o que é essencial para a perda de peso e manutenção do peso saudável.

Além disso, a atividade física aumenta a taxa metabólica basal, ou seja, a quantidade de calorias que o corpo queima em repouso. Assim, a combinação de exercícios físicos com uma dieta equilibrada é crucial para o controle do peso a longo prazo.

Aumento da força muscular: Os exercícios de resistência, como musculação, treinamento funcional e calistenia, são eficazes para aumentar a força muscular. À medida que os músculos se fortalecem, as atividades diárias tornam-se mais fáceis de realizar, e o risco de lesões diminuem.

O aumento da massa muscular também pode contribuir para um metabolismo mais ativo, ajudando na queima de gordura mesmo em repouso.

Melhora na qualidade do sono: A prática regular de exercícios físicos está associada a melhorias na qualidade do sono. Estudos mostram que a atividade física pode ajudar as pessoas a adormecer mais rapidamente, aumentar o tempo total de sono e melhorar a qualidade do sono profundo.

Isso ocorre porque o exercício ajuda a regular os ciclos de sono e a reduzir a ansiedade e o estresse, que muitas vezes interferem na qualidade do sono.

Redução do estresse e ansiedade: O exercício físico é um poderoso aliado na redução do estresse e da ansiedade. Durante a atividade física, o corpo libera endorfinas, neurotransmissores que promovem sensações de bem-estar e felicidade.

Além disso, a prática regular de exercícios pode ajudar a melhorar o humor, aumentar a autoestima e reduzir os sintomas de depressão e ansiedade. A atividade física também proporciona uma forma saudável de lidar com o estresse.

Melhora da autoestima: Engajar-se em atividades físicas pode levar a uma melhoria significativa na autoestima e na imagem corporal. À medida que os indivíduos se tornam mais ativos e alcançam metas relacionadas ao condicionamento físico, eles tendem a se sentir mais confiantes em relação ao seu corpo e às suas capacidades.

Essa melhoria na autoestima pode ter um impacto positivo em várias áreas da vida, incluindo relacionamentos e desempenho no trabalho.

Prevenção de doenças crônicas: A prática regular de exercícios físicos está associada à diminuição do risco de várias doenças crônicas, incluindo diabetes tipo 2, hipertensão, doenças cardiovasculares e certos tipos de câncer.

O exercício ajuda a regular os níveis de açúcar no sangue, melhora a sensibilidade à insulina, reduz a inflamação e fortalece o sistema imunológico. Com a prática regular de atividades físicas, é possível promover um envelhecimento saudável e minimizar o risco de doenças relacionadas à obesidade e ao sedentarismo.

Esses benefícios demonstram a importância de incorporar a atividade física no dia a dia,  afim de amplificar a saúde física, o bem-estar emocional e psicológico. A prática regular de exercícios pode ter um papel transformador na vida de indivíduos, especialmente naqueles que enfrentam os desafios da obesidade e do sedentarismo.

CONCLUSÃO

A obesidade e o sedentarismo representam riscos sérios para a saúde. A prática regular de exercícios físicos, combinada com mudanças na alimentação, previne doenças, melhora a qualidade de vida e a saúde geral. A adoção de um estilo de vida ativo deve ser uma prioridade, especialmente para aqueles que lutam contra a obesidade.

É fundamental que indivíduos obesos procurem profissionais de saúde qualificados, como nutricionistas psicólogos, fisioterapeutas educadores físicos, que possam guiá-los na implementação de um programa personalizado de exercícios e dieta.

Além disso, é essencial fomentar um ambiente de apoio, onde as pessoas se sintam encorajadas a participar de atividades físicas.

Convite Motivacional

Se você é uma das muitas pessoas que enfrentam os desafios da obesidade, lembre-se de que a mudança é possível. Pequenos passos em direção a hábitos mais saudáveis podem levar a grandes transformações ao longo do tempo. Procure um profissional de saúde, junte-se a uma comunidade de apoio e comece sua jornada rumo a uma vida mais ativa e saudável. Você merece cuidar de si mesmo e viver plenamente!

Caso queira, fique à vontade para me contatar sem compromisso. Talvez possamos encontrar juntos, uma alternativa que o ajude melhorar seus hábitos de vida por intermédio das práticas corporais de movimento.

Simples assim!

Referências Bibliográficas

– BRASIL. Ministério da Saúde. Diretrizes Brasileiras de Obesidade. 2. ed. Brasília: Ministério da Saúde, 2020.
– WORLD HEALTH ORGANIZATION. Obesity and overweight. Disponível em: <https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight>. Acesso em: 10 out. 2023.
– AMERICAN COLLEGE OF SPORTS MEDICINE. Guidelines for exercise testing and prescription. 10. ed. Philadelphia: Lippincott Williams & Wilkins, 2018.
– SLOBODZIAN, E. et al. Exercise and obesity: prevention and treatment. Journal of Physical Education and Sport, v. 18, n. 1, p. 50-56, 2018.

Este artigo, embora resumido, apresenta uma visão geral sobre os riscos da obesidade e a importância da prática de exercícios físicos, seguindo diretrizes e recomendações de organizações reconhecidas na área da saúde.

30 comentários em “OBESIDADE É UM DOS RISCOS CONTRA A SUA SAÚDE”

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    All journey solutions result in a central and simply accessible part of
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    As Quickly As you reach your vacation spot, you can immerse your self in all that The LINQ Promenade has
    to supply. During your ascent, make sure to gaze out and determine the varied landmarks stretching as far as the attention can see.

    We obtained fortunate and only had to wait about 15 minutes,
    but we heard this could go up to a half hour on actually busy nights.

    Only lasts 30 minutes – Relying on who you’re, this might be seen as
    a professional or a con. Some people shall be satisfied with 30 minutes whereas others (like ourselves) wish we had 10 extra minutes to
    benefit from the views. I guess on the upside, the short length makes it straightforward to fit into the night.

    Right Here are some questions tourists ask earlier than buying their
    tickets for Linq Excessive Curler in Las Vegas. In case of cancellation because
    of adverse climate, you could be provided an alternate date or a full refund.

    It’s a gamble but you presumably can typically get discount Excessive Curler fliers at lodge lobbies throughout
    Las Vegas. Again, it’s a gamble because these deals are only provided every so often, but this is Las Vegas after all.
    Alternatively, some Las Vegas magazines similar to Las
    Vegas Weekly have High Roller promo codes and offers from time to time.

    Totally Different forms of tickets can be found, all with their very own price tag.
    Grownup tickets for the Excessive Roller will run between $24 and $35, depending on whether
    you ride during the day or at night time. The best time to ride the Excessive Curler is
    at night time because the view is fantastic in the dark.
    All the buildings are beautifully lit in different-colored
    lights, so you’ll have a superb view of
    the town that truly comes alive at evening.
    Now the larger-scale wheels with closed capsules are
    sometimes known as observation wheels. Persons under the
    age of 21 is not going to be permitted into the Pleased Half Hour
    cabin. Tickets are valid for three days from date chosen throughout
    standard operating hours. Other entertainment within the Linq Promenade contains O’Sheas
    on line casino, the Fly Linq zip line, Jimmy Kimmel’s Comedy Club, and Brooklyn Bowl.
    About a 12 months and a half later, the Excessive Curler lit
    up the Las Vegas sky for the primary time—and in March 2014, the wheel took
    on its first ticketed passenger. Elevate your journey with the “Happy Half Hour” package deal,
    good for these 21 and over. Your cabin transforms into a non-public bar, full with
    a devoted bartender and an open bar, making certain a truly celebratory ride.

    Every season in Las Vegas has its unique enchantment, so figuring out when to go may be key for
    an unforgettable journey. The summer months between June and August are usually the busiest as vacationers flock to the Strip, particularly for particular occasions and holidays.

    Once you’re on the High Roller, the experience goes beyond just driving the wheel.
    One of the first issues to do is to take your time to discover the cabin.

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  5. Obesidade é um assunto sério que infelizmente não tem a devida tratativa. A sociedade em si extremamente consumista e imediatista com os prazeres momentâneas como os fast foods é responsável pela obesidade se tornar um problema cada vez mais evidente. É necessário conscientizar e mudar hábitos. Excelente ponto de vista.

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    • Infelizmente, nós enquanto pessoas, priorizamos o agora e evitamos pensar nas consequências que o futuro apresentará.
      Pequenas mudanças podem fazer a diferença a longo prazo. Devemos nos preocupar primeiro com a saúde e o nosso bem estar. Após, poderá acrescentar qualquer outra coisa que faça sentido viver bem.

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  6. Uma hora a conta chega… E só percebemos o estrago que os alimentos fizeram quando já é tarde.
    Nossa geração, por preguiça tem se tornado escravo da praticidade dos fast foods e do viciante açúcar …

    Graças a Deus eu venho de uma geração que sempre fez questão do arroz com feijão todo dia. E isso me ajuda hoje a não ficar escrava de tanto lanche desnecessário…

    Eu tenho refletido muito sobre alimentação e acabei me afastando de muita coisa que eu achava necessário, porém eu percebi que se tratam de substâncias tóxicas em forma de banquete.

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    • Perfeito seu ponto de vista. É uma pena as pessoas trocarem os alimentos por produtos alimentícios enquanto suas profissões as tornam cada dia mais sedentárias.
      Uma satisfação para o paladar e alívio para o corpo a curto prazo, enquanto no longo, estarão fadadas às restrições severas ou condenadas aos mais diversos tipos de doenças oriundas do sedentarismo.

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